


配料
柑橘莎莎酱:
鳄梨奶油:
擦:
制备
在小碗中混合柑橘莎莎酱成分;根据需要加盐和胡椒粉调味。搁置。
将鳄梨奶油成分放入小碗中;根据需要加盐和胡椒粉调味。搁置。
结合揉搓成分;均匀地压在牛排上。将牛排放在网格上,覆盖中度灰烬的煤。盖上烤架10到14分钟(在预热的燃气烤架上用中火加热,盖上12到16分钟),以完成稀有(145°F)至中等(160°F)熟度,偶尔转动。将牛排转移到雕刻板上。
同时,切1“mini tortilla” from each tortilla with 4-inch diameter cookie cutter. Discard tortilla scraps or save for another use. Lightly brush both sides 的 迷你玉米饼s with oil. Grill over medium heat 1 to 3 minutes or until lightly crisp, turning once.
Carve steaks lengthwise in half, then crosswise into thin slices. Season with salt and pepper as desired. Top each 迷你玉米饼 with equal amounts 的 avocado cream, beef slices and salsa. Serve immediately.
营养信息
每份营养信息: 153卡路里63大卡的脂肪热量;总脂肪7克; 2克饱和脂肪; 3克单不饱和脂肪; 24毫克胆固醇;钠36毫克;总碳水化合物14克; 2.7克膳食纤维; 9 g蛋白质; 1.3毫克铁; 1.7毫克烟酸; 0.2毫克维生素B6; 1.7 mcg维生素B12; 3毫克锌; 12.4 mcg硒;